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Basketball Skill Development: How to Improve Your Game in the Weight Room
Train the Way You Play We have all heard the phrase "practice like you play." There is some scientific truth to that, we call it sport specificity. In...
Get Your First Look at the adidas D Lillard 2
Despite playing in the northwest, where late tip-off times preclude many of us in the midwest and on the east coast from watching many Portland Trail Blazers games, Damian Lillard [...]
Nike Unveils the Kobe 11, Kobe Bryant’s Final On-Court Sneaker
It's surreal to imagine a basketball landscape without Kobe Bryant, the Los Angeles Lakers star and future Hall of Famer. Bryant has been one of the most polarizing figures the [...]
Check Out the 2015 Nike Basketball Christmas Collection: Fire and Ice
It’s that time of year again, the time of giving, and Nike is giving NBA superstars LeBron James, Kevin Durant, Kyrie Irving and Kobe Bryant their own signature shoes for [...]
4 Elite Lower-Body Exercises You’ve Never Seen
Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...
Holiday Wish List: The Reebok Nano 5.0 Gives Your Feet the Hard, Flat Surface They Need for Lifting
Probably the best feature of the Reebok Nano 5.0 is what you feel underfoot the first time you slip it on. It won't be a soft, cushy pillow waiting to [...]
Basketball Players: Master These 3 Killer Dribbling Moves
Three Must Have Dribbling Moves As a basketball player the primary purpose of a dribble move is to create an advantage, ball handling skills maybe the...
Frustrated With His Struggles at the Line, LeBron James Alters His Free-Throw Routine
For all the incredible things LeBron James has done on the basketball court, free throws have always been somewhat of an Achilles heel. James has never shot better than 78 [...]
Giancarlo Stanton’s 4-Move Yoga Workout for Baseball Speed
Stanton say, "Yoga is great for strengthening your quads and opening up your hips. It stretches and strengthens all the important muscles in your legs.” Baseball is unique [...]
Tips for Perfecting Front Squat Technique
Front squat technique can make this important exercise either easier to master or a great deal more difficult. The front squat is an important exercise...