high school sports
Creating an Athlete for Life
I can't stress enough the value of sport in the development of a child. It offers a litany of invaluable lessons and attitudes that transfer into life skills – things [...]
The Perfect Sports Strength and Conditioning Workout
To maximize your strength and conditioning in sports, your strength and conditioning workout needs to be well-rounded. Also, it needs to be filled with sport-specific and functional-based movements. It is [...]
5 Ways to Get Better Sleep
Getting enough sleep should be a part of every training plan when it comes to enhancing in-game performance, and although it may not seem as cool as some of the [...]
How Coaches Can Help the Mental Health for Youth Athletes Post Covid
Mental health issues were already prevalent among the youth. However, after covid, they spiked alarmingly high. Indeed, the children are not to blame. The kids had no choice but to [...]
6 Lessons for All Coaches to Follow from Bill Belichick
Success is measured in many ways. When it comes to coaching, you want to know what makes the best of the best. Bill Belichick is a six-time Super Bowl champion. [...]
8 Ways to Boost Your Confidence in Sports and Life
Negativity creates fear and low self-esteem. And from this, it narrows your perception and thought process. Consequently, it causes you to struggle emotionally, destroying your confidence. However, on the other [...]
HIFT for In-Season Training
In recent years, there's been a tidal wave of research and training methodologies to help athletes perform their best. There's never been so much information to get bigger, faster, and [...]
The Benefits of a Visual Portfolio For Every Athlete
Building a brand in the age of complex social media platforms can be tricky for young and advanced athletes. Therefore, making and putting together the puzzle of navigating and promoting [...]
What You Can Learn From Major League Baseball Clubhouse Food
As one of the earliest giants in baseball, almost everything about Babe Ruth was exaggerated. Whether it was his power at the plate, his penchant for nightlife, or his legendary [...]
4 Exercises (with extras) to Boost Your Basketball Vertical Jump Height
A powerful explosive vertical leap and dynamic agility are mandatory for basketball. All basketball sport-specific movements require it. For example, shooting, blocking, rebounding, etc. Unfortunately, merely practicing vertical jumping won't [...]