hips
A Treatment for Tight Hip Flexors That Works Better Than Stretching
It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...
How J.J. Watt Keeps His Hamstrings Healthy
You’re sprinting full speed and suddenly the back of your leg starts screaming in pain. You immediately know what the problem is. That damn hamstring! How could this happen? You [...]
Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility
If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...