Hydration
Hydration Strategies for Athletes Looking to Boost Performance
Hydration is a crucial aspect of athletic performance, and as the deep summer nears and the weather warms, it becomes increasingly important to stay hydrated for both overall wellness and [...]
Electrolytes For Youth Athletes
Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know. Growing up, I fell victim. High-sugary drinks, such as Gatorade and Powerade, were taught [...]
The Importance of Hydration (Even in the Winter)
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench [...]
Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte loss in your body. But if your body is a [...]
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4! C4 is one of the most famous and ubiquitous brands of energy drinks on the market. Its name gets spoken of in reverent [...]
3 Free Sports Recovery Strategies
Train, rest, repeat. This is a common mantra seen on t-shirts everywhere, with ‘train’ often replaced with the sport of choice. It sums up the training and adaptation process nicely. [...]
3 Methods to Help Athletes Improve Recovery
As much as I get questions on training for competition, I have recently noticed an upswing in the number of questions I get on enhancing recovering to perform better come [...]
Tips and Specific Foods that will Hydrate You During the Summer
Seasons change, and so do your nutritional habits, diet, and body. For example, in the winter, you need to eat a little bit more fat to help keep you warm. [...]
How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique
Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more often, they will [...]
Heat Injuries Can Be Deadly. Here’s How to Recognize, Treat and Prevent Them
Heat injuries are a serious issue, particularly for athletes. Let's look at some key facts: "There's no excuse for any number of heat stroke deaths, since they are all preventable [...]
