ice
To Ice or Not to Ice?
Pretty much anywhere you read on the internet would undoubtedly inform you to ice any ache, pain, or injury without question. But is this actually sound evidence-based advice that is [...]
Speed and Power Methods Off Ice that Transfer to the Ice
Complex and French Contrast Training are the best ways to boost your speed and agility. These two methods are excellent to do in the gym and transfer easily onto the [...]
Ditch RICE And Recover With PEACE & LOVE
Coaches, athletic trainers, and physicians have relied on the old acronym, RICE, to treat soft tissue injuries. Chances are you as well have memorized and applied this method of treatment [...]
4 Essential Recovery Techniques for Every Athlete
Essential Active Recovery Tips: Be Sure to Follow the Two "W's" and Two "S's" By Jim Carpentier, CSCS Your recovery behavior following intense workouts,...
5 Useless Rehab Methods Still Widely Used
Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...
Beat Muscle Soreness with Ice and Heat
AAAAAhhhhhh! Nothing like waking up the day after a good practice or workout and instantly feeling the aches and pain from your hard work. After taking...