Intensity
The Complete Athlete 1-Year Workout Plan: Explosive Power Training
Explosive power is important for all athletes to develop. This training program is meant to align with the strength training, metabolic conditioning,...
3 Important Ways to Turn Your Body Into a Fat-Burning Machine
Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...
30-Minute HIIT Fat-Burning Workout
You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...
Why a Workout Cooldown Is as Important as Warming Up
Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...
You vs. The Clock: How Timed Sets Challenge Your Strength and Endurance
How long have your workouts followed the exact same format? You do an exercise for a predetermined number of sets and reps, and then move onto the next move. Maybe [...]
Why Bar Speed is Equally as Important as Exercise Weight
Typically strength coaches, personal trainers, training partners and friends wait to see form break under heavier weights before they decide to fix...
3 Rules Every Good Speed Training Plan Must Follow
If you're a strength and conditioning coach you'll have to frequently answer athletes questions about ways to get faster? And the reason athletes want...
3 Push-Up Variations for a Stronger Chest
I have no idea how much I can bench. Most people are surprised when that's my answer to the age old question, "What do you bench?" But to me, the bench...
5-DAY PLAN: Cross Country Training With a Heart Rate Monitor
Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...
Watch Drew Brees Toss his 400th Career Touchdown Pass and Check Out the Intense Training Behind his Success
Drew Brees's 400th career touchdown pass couldn’t have come at a better time. With his Saints deadlocked 20-20 against the Dallas Cowboys in overtime, Brees hit C. J. Spiller with [...]