Intensity
How to Develop Long-Term Training Success for High School Athletes
For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...
Do Altitude Training Masks Actually Work?
Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...
Build Explosive Power With Cluster Sets
When designing a strength and conditioning program to improve performance, the most important aspect is to introduce appropriate training variables in a...
3 Workout Hacks to Make Supersets More Effective
3 Supersets you've never done A superset is a common method used in strength coaching programs to do more work in less time. Typically, what you do is...
4 Cardio Workouts That Don’t Suck
All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...
Get Bigger Arms With This Intense Upper-Body Circuit
Ready for a high intensity upper body workout? Just this morning my trainer John Papp and I were thrown a curve ball. We wanted to join in our adult...
Are You Working Out Too Much?
Are You Working Out Too Much? By Jim Carpentier, CSCS With 2016 well underway, it's never too late for athletes and non-athletes to alter or make a new...
Comedian Kevin Hart’s Workout is No Joke
When fans think of Kevin Hart, they think of a very funny, very short comedian. Which isn’t incorrect, since the 5-foot-4 Hart is always joking about his height. But fans [...]
5 Ingredients In Pre-Workout Supplements That Don’t Work
The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...
Max Your Workout Intensity With 3 Strength Boosters
As an athlete, you want to be as strong, athletic, and fast as possible so workout intensity is a must. That means we need to find ways to make our...