Intensity
A Simple 5-Minute Warm-Up for Strength Workouts
Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...
How to Warm Up for Contact Sports
A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...
This 30-Minute Density Workout Packs on Muscle
***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...
8-Week Ab Program From Hugh Jackman’s ‘Wolverine’ Trainer
You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....
High Powered Performance: Hydration Tips For All Athletes
Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...
How Energy Systems Training Can Help You Be Better at Your Sport
When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....
Why You Should be Courteous to Others in the Gym
How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...
How to Get the Most Out of Your Interval Conditioning Workout
Metabolic Conditioning is not only great for weight loss and energy development but is a great way to challenge an athlete/client. Using 1 minute (Total...
5 Ways to Make Hurdle Hop Plyometrics More Effective
If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...
A Bunch of NFL Players Are Getting Crushed by a New Conditioning Workout This Off-Season
In a recent Instagram post, Todd Durkin of Fitness Quest 10 showed off a new conditioning routine he’s using to train Drew Brees, Darren Sproles and Gerald McCoy for the [...]