Interval Training
Get Fit and Fast with Interval Training
Athletes have to be in great shape. They need the endurance and stamina to power through the final seconds of competition. In the past, jogging was considered the best way [...]
Get Quicker with Football-Specific Intervals
Athletes have to be in great shape. But jogging is never the best way to train the body for competition, since it produces slow movement patterns, which can actually hinder [...]
Develop Game-Time Conditioning With Plyometric Intervals
Taking long breaks in the weight room won't simulate game conditions. To achieve a higher level of conditioning, you must push yourself, even during rest periods. This will allow your [...]
Boost Sport-Specific Conditioning With Interval Training
Interval runs are a great way to improve sport-specific conditioning. Instead of jogging a mile at a leisurely pace, which produces slow movement patterns that can hinder power and speed [...]
Improve Conditioning With Tabata Interval Training
Tabata training, pioneered by Dr. Izumi Tabata and other researchers at the National Institute of Fitness and Sports in Tokyo, promises incredible health and performance benefits: simultaneous improvements in anaerobic [...]
Locker Room Quote of the Week: November 8
“Confidence is the most important quality in all athlete-coach relationships.” —Franz Stampfl, World-Renowned Track Coach An upbeat, positive attitude is critical for athletic success. This mindset comes in large part [...]
Timex Ironman Wireless Fitness Tracker
Reap the benefits of a treadmill while running outdoors or on the track. With the Wireless Fitness Tracker, every step counts, whether you’re walking, jogging or running. Monitor your activity [...]
Interval Training Q&A
Remember when the purpose of your off-season training was to improve for the upcoming season? Well, for college trackletes, those days are long gone. “I heard a famous coach once [...]
Indiana Wrestling Interval Training
You have three quick periods to pin your opponent, so time is of the essence. As the seconds tick away and your muscles begin to burn from exhaustion, you have [...]
Conditioning with the U.S. Women’s National Soccer Team
Interval Training with the U.S. Women's Soccer Team For nearly a quarter-century, the U.S. Women's National Soccer Team has been "the" team to beat, setting the bar for soccer excellence [...]
