Kettlebell Swing
Soccer Fitness Training: 30-Minute Post-Season Workout
Soccer has an incredibly long and grueling season. Your body is probably battered and bruised from repeatedly sprinting and battling opponents. When the season ends, your first instinct might be [...]
TD1 Minute: 40-Yard Dash Training Program, Weeks 3-4
In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
5 Best Kettlebell Exercises to Build Explosive Power
Explosive power is the most sought-after attribute an athlete can possess. Watch any pro sport; you'll see that the best athletes are not those who compete at a slow pace. [...]
The Advantages of Kettlebell Training
For many, the sight of kettlebells evokes Rocky’s Siberian training montage. More tried-and-tested than chopping trees or moving large logs, kettlebells have a long and fascinating history. It’s believed the [...]