Kettlebell Swing
Do Kettlebell Swings Prevent Injuries?
You have a sore back, so you go see your athletic trainer. He doesn't take you through a typical stretching drill. In fact, his prescription is so surprising you can't [...]
The Most Underutilized Piece of Equipment for Healthy Shoulders
Since it does so much pushing, pulling, throwing and lifting, both in everyday life and in the gym, the shoulder joint takes a beating. And since it has the largest [...]
Troubleshooting the Kettlebell Swing
If the Kettlebell Swing isn't a part of your workouts, it's time to reassess your training. It's one of the simplest and most effective ways to increase power—the key to [...]
2 Must-Try Kettlebell Complexes
Just about anyone can crank out serious lifts with dumbbells and barbells. But to really stand out on the field, you need to stand out in the weight room. At [...]
Ask the Experts: What’s the Difference Between a Kettlebell and a Dumbbell?
Q: What’s the difference between a kettlebell and a dumbbell? A: A weight is a weight, right? Not exactly. A kettlebell's unique shape shifts the weight’s load away from your [...]
Suffer Together: ‘Bad Partner’ MMA Workout
Preparing for a fight should never be a solo mission. A training partner can push you physically and mentally, similar to how you will be challenged in the cage. (Learn [...]
3 Essential Kettlebell Exercises You Should Be Doing
Kettlebells are becoming an increasingly popular fitness tool around the globe. Although the round ball with a handle traces its history back to the origins of weight training in Eastern [...]
The Ultimate Basketball Kettlebell Warm-Up
The game of basketball is all about controlling the ball while on the move. So the best way to warm up for a weight room basketball workout is with kettlebells. [...]
How To Perform Kettlebell Swings
With this guide, you’ll learn to use your legs, hips, glutes, and core to perform the perfect kettlebell swing. Muscular Benefits Increases glute power Engages hip muscles before advanced exercises [...]
Total-Body Training: Why It's Best and How To Do It
One of the most common ways to work out is to train specific muscle groups each day. For example, you might do legs, chest and back on one day and [...]