Lower Back
Nike Football Unveils the Brand New Vapor Untouchable Uniform and Vapor Untouchable II Cleat
The Oregon Ducks are in a bowl game, taking on TCU on Jan. 2, so you already knew Nike would have something up their sleeve for their favorite university to [...]
Why and How You Need to Train This Core Muscle
Everyone wants those six pack abs, but even though they look good, they don't always translate to an increase in athletic performance. An athlete's core...
Complete Shoulder Warm-Up for Strength and Stability
We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...
3 Quad Exercises for Athletes, Not Bodybuilders
The quadricep muscles are positioned in front of the leg and consist of vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. All...
See: Lindsey Vonn’s Crazy, Bruce Lee-Inspired Core Exercise
It's no secret that elite skier Lindsey Vonn is just as much a beast in the gym as she is on the slopes. Even Vonn's most recent injury did not [...]
Core Exercises for Baseball: Try These 3 Moves for Power
The word "core" is a very hot word in fitness and sports performance. There can be many definitions but for the purpose of this article, it means the...
Finally! An Ab Crunch That Actually Works
Don’t ever do another Crunch or Sit-Up again. What were once gold-standard exercises for building strong and ripped abs, Crunches and Sit-Ups are quickly losing respect. Research has found that [...]
2 Advanced Ab Rollout Variations for a Stronger Core
The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core and we looked at its various progressions from Advanced Barbell...
The Right (and Wrong) Way to do Rotational Exercises
There’s a right way and a wrong way to do every exercise. For rotational exercises, the wrong way is done far too frequently. Why? It’s a perception issue. At first [...]
Is Your Body Fit to Squat or Deadlift?
squat or deadlift, which one is better? Squats, Deadlifts, Hip Thrusts, and Bulgarian Split Squats are all great sport specific leg exercises, but which...