Lower Body
5 Essential Strength Exercises for Runners
Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...
Get Stronger Outdoors With These 4 Unique Exercises
Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....
10 Exercises to Train Around Knee Pain
Knee pain is one of those things that can make you dread your lower-body workouts.
10 Bulgarian Split Squat Workout Routines You Can Do from Home
I was anticipating this routine to fill the Friday of class before spring break. But then school was closed—for the rest of the semester. All my teaching would now occur [...]
3 Lower-Body Exercise Alternatives for Back Squats
"Put the bar on your back!" "Lower! Butt all the way to the floor!" Those were the early days of my weight training journey. Like many skinny kids, I was [...]
Tips on How to Train in a Leg Cast or Boot
Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a new client who had [...]
How to Perfect the Hip Hinge
Ah, the hip hinge. This magical movement pattern serves as foundation for many of our lifting techniques, and yet, it is often performed incorrectly. This leads to squatty-looking Deadlifts and [...]
4 Exercises Missing From Your Training Programming and Why You Need Them
The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. I always say that when I [...]
Never Miss a Leg Day Again With This 10-Minute At-Home Workout
Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...
Get Strong At Home With This 18-Minute Bodyweight Workout
18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...