Lunge
Combine Freeweight and Bodyweight Exercises for Easy Supersets
Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...
Why You Shouldn’t Structure Your Workouts Like a Bodybuilder
Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...
Build Full-Body Strength and Endurance With This Track Workout
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test
3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....
8 Glute and Hamstring Exercises That are Perfect for Youth Athletes
The glutes and hamstrings are the powerhouses of athletic performance. Developing these muscles will not only make you more explosive, but they also...
Build Strength Fast With This 30-Minute Landmine Workout
Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...
This 12-Week Training Plan Will Prepare You for Basketball Season
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
8 Single-Leg Exercises for Sports Performance and Health
Single-leg strength is a critical and overlooked aspect of sports performance training. Too many athletes would rather load up a barbell Squat or Deadlift heavy weight than train a single [...]
How to Add Leg Strength Without Squats
Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...
Use High-Intensity Continuous Training to Improve Power and Endurance
Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...