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This Weightlifting and Yoga Combo Workout Builds Strength and Prevents Injuries
Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. I've blended traditional yoga poses with...
12 Dynamic Mobility Exercises That Alleviate Tight Muscles and Prevent Injuries
A Dozen Sports and Exercise Performance-Boosting/Injury-Preventive Dynamic Warm-Up Movements By Jim Carpentier, CSCS Perhaps the most important part of...
Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength
Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...
How This Type of Weightlifting Will Make You Sprint Faster
Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...
2 Workouts That Will Build an Athletic Core
Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...
4 Core Exercises That Strengthen More Than Your Abs
Core strengthening exercises are like eating your vegetables, you know you need them, but they aren't going to be at the top of your list of favorite...
The Top 10 Exercises To Burn Fat
It's a brand new year and I got the top exercises for you to burn fat and build muscle. It's always good for your mentally and physically to change up...
8-Week Pre-Season Track Workout for Jumpers
How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...
Improve Your Hip Mobility to Sprint Faster
Hip mobility drills are important tools for sprinting athletes. Sprinting is an important skill for many athletes. Mobility, or the ability to move a...
The Perfect Baseball Warm-Up
Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...