Lunge
Introduction to Training With Logs
The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...
This 20-Minute Workout Will Shred Your Core
No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs...
Try This Farmer’s Walk Combo Workout to Build Full-Body Strength
Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...
3 CrossFit Endurance WODs to Improve Your Conditioning
When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...
This Conditioning Workout is Easier and More Effective Than HIIT
The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it’s certainly a lot more enjoyable than going for a jog—unless you’re a [...]
Develop Single-Leg Strength With Bulgarian Lunges
The Bulgarian Lunge is an excellent exercise for developing lower body strength and stability while posing a lower injury risk than many traditional...
5 Lower-Body Exercises That Don’t Stress Your Back
In a perfect world, everyone could and would barbell squat as deep as an Olympic lifter to build impressive lower body strength. The day-to-day reality...
Get Ripped Fast With This 4-Exercise Bodyweight Workout
Ready for a body weight workout that can get you ripped fast? Awesome! Then I have just what you are looking for. Lace up the shoes and get ready for 4...
Jimmy Butler’s Explosive Single-Leg Strength Workout
Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points than his previous [...]
Prevent Shoulder Injuries With 5 TRX Shoulder Exercises
The shoulder is a complex joint in that it has a lot of moving pieces to it in order for it to maintain some degree of health. The thoracic spine,...