Med Ball
Top Yankees Prospect Clint Frazier Might Be the Most Jacked Player in All of Baseball
When the New York Yankees sent super relief pitcher Andrew Miller to the Cleveland Indians at the trade deadline last season, they received a bounty of prospects in return. And [...]
3 Off-Ice Exercises to Prevent Hockey Hip Injuries
Research has shown that over 90% of recorded groin and abdominal strain injuries in the NHL occur in non-contact situations. Even worse, the amount of...
16 Acceleration Starts for Team Sport Athletes
Acceleration is the most common part of speed utilized by team sport athletes. They are constantly forced to start, stop and change directions at any...
Jimmy Butler’s Explosive Single-Leg Strength Workout
Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points than his previous [...]
Train Your Core’s ‘Sling System’ to Improve Performance
Optimize Performance with Sling Training What is the Sling? The sling is a group of contralateral (opposite) muscles groups that work in a diagonal...
6 Awesomely-Effective Workouts That Only Take 30 Minutes
In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, life isn’t perfect and things [...]
3 Med Ball Throws for Acceleration and Quickness
A faster first step will help any team-sport athlete gain a competitive advantage over any opponent by means of pure acceleration. In fact, it is the...
3 Gronk-Approved Core Exercises
Below are three of the Gronkowski brothers' favorite med ball exercises, which they perform using the XD Kevlar Med Ball.
Phoenix Suns Guard Leandro Barbosa Is Using Trampolines to Prepare for His 14th NBA Season
Phoenix Suns guard Leandro Barbosa has been in the NBA a long time. The 33-year-old is entering his 14th season. But still, even at his age, whenever the Suns need [...]
Essential Med Ball Exercises That Build Power
Triple extension. Rate of Force Development. Athleticism and explosiveness. Eccentric-loading contractions. The stretch-shortening cycle. Power! These...
