Mental Health
6 Books Every Athlete Should Read this Summer
President Harry Truman once said, "Not all readers are leaders, but all leaders are readers." Reading connotes learning. Learning is the basis for transformational growth. Reading gives us access to [...]
Is Weekend Only Exercise Enough? New Study Shows YES
Things that make you think, "Hmm?" A new survey showed that weekend exercise is enough for good health. The results are in. You can get the same benefits as someone [...]
How to Bounce Back from a Bad Day
You woke up late, missed the bus, forgot to save your report to the cloud before the deadline, served your least favorite lunch, cannot seem to find your mojo during [...]
Healthy Habits – A How To Guide
Do not wait to break before you start to build. What I mean by that is trying to start healthy stress management habits such as meditating, journaling, and moving your [...]
Why is Mindset Development so Important for Youth Athletes?
“It’s not the load that weighs you down, it’s HOW you carry it.” - Lou Holtz I remember as a teenager, feeling overwhelmed by the demands of school and the [...]
Avoiding Burnout
Burnout afflicts people in all walks of life, from health care workers to educators, to Fortune 500 executives to professional athletes and their coaches. Burnout victims step away from [...]
How Aerobic Exercise Affects Your Mental Health
We live in a society where stress, anxiety, and depression have increased and caused mental health concerns for people of all ages, especially teens. There are many approaches to treating [...]
Managing Pressure & Strength in Sports
“It’s not the load that weighs you down, it’s HOW you carry it.” - Lou Holtz I remember as a teenager, feeling overwhelmed by the demands of school and the [...]
Under Pressure
They say diamonds last forever — and that may not be too far from the truth. Look no farther than this highly prized non-metal for an excellent example of resilience under [...]
Did You Get Better?
When you are pursuing your athletic goals/dreams, there are many questions you will ask yourself. "Why did I do that?" "Where should I go to school?" "Did coach see me [...]
