Mental health has gotten worse for children and teens over and during the pandemic. Symptoms of depression and anxiety have doubled. According to the Surgeon General, 25% are experiencing depression [...]
One definition of mental health is "our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices."
Many of the greatest athletes came before the modernization of sport from over 100 years ago. They produced similar results today's professionals do without using top-line equipment and running on [...]