Mental Health
Learning to Love Fitness: Ditch the Dread
The word "fitness" often sparks visions of punishing workouts, restrictive diets, and a daunting packed gym. For many, it’s a four-letter foul-mouthed word wrapped in dread—a task to grit through [...]
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today, psychologists say it is better than any prescription medication. Beyond building [...]
Victory into Victim
“Great job!” “Awesome!” “You’re a hero!”Embed from Getty Images And similar cries echo all around a star scholar-athlete as he is hoisted on the shoulders of his teammates being carried [...]
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it's easy to forget that everyone struggles with their mental health periodically. Anxiety and depression are two of the most common [...]
Self-Care: Is the Foundation for a Balanced and Energetic Life- Not Selfish.
In our fast-paced world, it’s easy to forget about ourselves. We often prioritize work, family, and friends over our own needs, which imbalances our mental, physical, and emotional health and [...]
What You Do Mentally at Halftime Will Boost Second Half Performance
What you do at halftime makes a considerable difference in your second-half performance. Most times, players are just sitting around or doing light warmups, waiting for the game [...]
How Youth Sports Can Boost Mental Health
A child's younger years can have a great impact on how they are later in life. Our personality as adults is because of our experiences as children. Exposing a [...]
Beginner Meditation For Athletes
Looking for a breath of fresh air? Look no further than your mind and your breath. Both are more powerful than you realize. For instance, our nervous system can [...]
High School Football Injury Prevention Strategies for Coaches
High school football is a physically, emotionally, and mentally demanding sport that requires teamwork, discipline, and passion. As young athletes dedicate themselves to the gridiron, the concern for their safety [...]
Unlock Your Potential: Mental Skills Enhance Performance for High School Volleyball Players
Volleyball is physically and mentally demanding on the court. High school volleyball players often face pressure-packed situations, requiring them to be at their best physically and mentally. To achieve peak [...]
