Motivation
5 Tips to Crush Your New Year’s Fitness Resolutions
It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...
How to Train for and Pass the Army Fitness Test (Even if You’re Not Enlisting)
The new Army Combat Fitness Test (ACFT) rolled out in October 2020. It will test soldiers' power, strength, endurance, and aerobic conditioning more practically than the previous test. In this [...]
5 Hacks That Will Improve Your Morning Routine
Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...
How to Stick with Your New Year’s Resolutions
It's a new year and the same old resolutions list, which never stick or get accomplished. Well, let's not fall into the same old trap. Don't start the beginning of [...]
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
The Best At-Home Exercises For Youth Athletes to Stay in Shape
This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving us less opportunity to [...]
5 Things Sports Parents Must Discuss With Their Athletes
Sports Parents: What You Need to Tell Your Kids. Your child is a master of their sport, but they remain to be molded by what they see. Every experience,...
What Type of Sports Parent Are You?
Your child is having a great season as the post-season approaches. He is worried. He asks you, the sports parent, aquestion, "What if I lose?" What is...
Fitness Trends to Look for in 2021
It has been a difficult 2020. Our world got turned upside down, and it seems like overnight. Many industries were hit particularly hard, but none harder than the fitness industry. [...]
Your Kid Sucks at Sports. 5 Reasons Why That’s OK
All sports parents dream of watching their sons or daughters accomplish incredible feats on the field of play. To some, that means catching a touchdown pass. To others it’s being [...]