Muscle Mass
3 Best Kettlebell Exercises for Stronger Shoulders
Tired of having underdeveloped shoulder muscles? Barbells and dumbbells are great for adding bulk for most of the body, but they sometimes prove insufficient for shoulder training. If you want [...]
Gain Strength Faster With 3 Workouts Guaranteed To Build Muscle
If you're trying to get stronger with a lifting routine that includes movements like Biceps Curls and Triceps Extensions, listen up. Although many young athletes start or finish their workouts [...]
Build Muscle With the Back Squat
If you are looking to quickly gain muscle mass, try the king of all exercises: the Squat. The lower body has massive amounts of metabolism-increasing potential, and the Squat amps [...]
Why Female Athletes Should Make Protein a Part of Their Diet
Many female athletes believe that if they consume large servings of protein, they'll bulk up. And since most female athletes want a slim appearance—rather than the big muscles sported by [...]
How Paul Rabil Builds Explosive Lower-Body Power and Upper-Body Strength
Paul Rabil is without doubt the best lacrosse player on the planet. His size, power and muscle mass, combined with his explosive shooting ability (he’s been clocked at 111 mph), [...]
Get Ripped, Lean and Mean Like 'Melo
Since storming the NBA in 2003, Carmelo Anthony has continuously worked to shed body fat and increase muscle mass. “I’ve lost a lot of weight and have gotten in great [...]
Thomas Jones Chasing Greatness Part 1: The Early Years
Kansas City Chiefs Pro Bowl running back Thomas Jones is well on his way to a sixth consecutive 1,000-yard season. However, the 5'10", 220-pound beastly ball carrier has his eyes [...]
How to Gain Muscle Faster
Gaining muscle mass: it's a primary training goal for many athletes. By spending time in the weight room, you will gradually increase the size of your muscles; however, there are [...]
Serving Up the Right Portions
A tennis ball serves up value beyond the court. Its size is actually the true serving amount for a cup of rice, cereal, pasta and (hate to break it to [...]
Georgia Basketball Mini Routine for Muscle Mass
The fur-lined jock mentality that believes basketball players don’t need to lift for mass is as outdated as jumbo Rec Specs, knee-high socks and circulation-choking teeny shorts. Michael Schweigert, basketball [...]