Negative Thoughts
Change Your Breathing for a Better Performance
Did you know that you could improve your athletic performance with just a couple of breaths? Yes, there is more magic to your respiratory system than just keeping you alive. [...]
Why Mental Training is Important for Basketball Players
For sports performance, you know how to train your body and eat well, but do you work on your mind? Mental training, one of the most underrated conditioning drills, has [...]
Could Sport-Induced Anxiety Be Messing Up Your Game?
Athletes at any level can experience sport-related anxiety. Whether you're feeling nervous during a playoff game or getting psyched out before a critical foul shot, you can think yourself right [...]
How To Overcome Pre-Game Anxiety
When Chris Bosh left the Toronto Raptors for the Miami Heat, he gave up being the go-to guy to become part of a power trio. Since then, Bosh has been [...]
Read and React: The Energy Bus
Attitude can make or break a team. Like an infectious disease, a poor attitude can quickly spread among players and bring down morale. On the contrary, a positive attitude can [...]