Nutrients
Fuel Up! Grocery Shopping for Training Camp and 2-A-Days
During training season, you have the opportunity to gain speed and strength—and hopefully a starting spot. Unfortunately, you also have a risk of getting hurt, coming down sick or losing [...]
Eat Healthy for Football Success
You all know the feelings: you run out of steam during practice or a game, or you’re painfully reminded by sore, stiff muscles the next day. Muscles enable us to [...]
How Cooking Affects the Nutrition Content of Vegetables
Whenever you buy vegetables, the clock is ticking on their nutritional value. Fresh vegetables contain enzymes that can degrade their own vitamins, so as time passes, they lose their potency. [...]
Investing in Your Own Juicer Might be Worth It
Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exactly what you've been drinking? [...]
Nutrition Tips for Baseball Players
During an inning, you can go from being completely stationary to suddenly needing to perform at full speed. Think of when you're standing in a ready position at third base [...]
6 Supplements That Power Quality Workouts
To get an edge on their competition, some athletes unfortunately turn to performance enhancing drugs (PEDs). This is a fancy way of saying they use steroids, risking their health and [...]
Top 5 Nutrients to Fight Stubborn Belly Fat
Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging areas to lose weight in and one [...]
What’s in Your Gym Bag? Sport-Specific Post-Workout Food Guidelines
Stretching is not your only important post-workout ritual. For serious athletes, it's just as critical to refuel with a post-workout meal. This decision can make all the difference in your [...]
Feed the Machine: 15 Healthy Eating Tips for Football Players
Many football players spend hours in the weight room only to be frustrated by lack of results both in the gym and on the field. In order to truly maximize [...]
What’s Fake and What’s Real? The Ultimate Food Survival Guide
Food is not meant for pleasure as so many of us have been programmed to believe. It's got one true purpose: to provide our bodies with the vital nutrients we [...]