Nutrients
6 Best On-the-Go Snacks for Runners
Runners need convenient snacks. Whether you carry something during your run and eat it on the go, or you need something to throw it your bag before a race, the [...]
Why Are People Drinking Charcoal?
"Go chug some charcoal" sounds more like a G-rated insult than a legitimate nutrition instruction. But believe it or not, charcoal has become the newest trendy juice and smoothie ingredient. [...]
How 100 Pro Athletes Like Their Eggs
Eggs are a staple of many athletes’ diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebuilding tired muscles, and are easily [...]
Simple Nutrition Tips for Faster Workout Gains
Many people dread the thought of eating healthier because they make it more complicated than they need it to be. I know when it comes to my own...
Break Through Plateaus With the 1-10 Drop Set Method
Whether you've been training a while and you're stuck in a rut or a beginner wanting to do whatever you can do to see those gains come sooner rather...
3 Tips to Eat Healthy on a Budget
Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...
Macronutrients, Part I: Carbohydrates
What Are Carbohydrates: What You Need to Know Macronutrients are nutrients that are required in large amounts for the body to function daily. This...
Cheerios With Quinoa: Coming Soon to a Grocery Store Near You
Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range from sweet granola clusters to colored marshmallows to [...]
Ultramarathon Runner Stephanie Howe’s 7 Training Secrets
Ultramarathon runner Stephanie Howe was a two-time All-American in cross country and nordic skiing at Northern Michigan University. She holds a master's degree in physiology from Montana State University, and [...]
Coconut Sugar: What Is It, and Is It Good for You?
One of the newest sweeteners to show up in grocery stores is coconut sugar. It is a minimally processed natural sugar made from dried coconut palm...