Nutrients
It’s Official: Tom Brady is the Pickiest Eater of All Time
Tom Brady is a picky eater. That’s what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's personal chef. Although Campbell [...]
7 Simple Foods That Provide Protein After a Workout
Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...
Try Banza for a High-Protein Pasta Alternative
Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b
Undercover Sugar: 5 Sneaky Names Sugar Hides Behind
You probably already know that Americans eat too much sugar. The American Heart Association recommends that women consume less than 24 grams of added sugar per day and men less [...]
Do B Vitamins Actually Improve Your Performance?
Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...
How Ganon Baker Develops Elite Basketball Players
Even the best basketball players need to continue to refine their court skills. If they sit around resting on their laurels, their opponents will ultimately pass them by. Many of [...]
Is the Paleo Diet Good for Athletes?
Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...
5 Breakfast Foods Athletes Should Avoid
"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....
10 Nutrition Rules To Live By
When you fuel properly, you have more energy, sleep better, enhance your recovery after practices and games, and improve your overall performance. Many people think proper nutrition is complicated. This [...]
Understand the 3 Key Elements of a Healthy Diet Plan for Athletes
What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...