Nutrition
6 Strategies To Help Youth Athletes Eat Better
Over the years, I've found that poor nutrition habits, often characterized by a failure to eat regularly, are one of the biggest barriers for kids in achieving their athletic potential. [...]
What Can I Eat To Recover Faster?
Does diet expedite recovery from a torn ACL, Achilles tendonitis, or broken bones? Would more vitamins be helpful? What about collagen supplements? At the 2020 virtual conference of the Academy [...]
How To Become A Better High School Soccer Player
Every soccer athlete comes into summer camp expecting to compete for a starting position in the fall. Unfortunately, many will come up short because they failed to put themselves in [...]
How to Get Your Teen to Eat Better
Your teenager is so busy that eating meals take a back seat. In and out-grab and go is often the name of their game. This can lead to making poor [...]
Build Your Competitive Edge With Sleep And Nutrition
As an athlete, you want to put yourself in the right position to excel at your sport and compete at a high level. The first thing that comes to mind [...]
