Pilates
Pilates Can Be a Basketball Player’s Secret Weapon
Whether you're a local weekend warrior or an NBA professional, adding Pilates to your training program could reap benefits well beyond your expectations. Most guys will scoff at the thought [...]
An Inside Look at the Unique Workout Anthony Rizzo’s Been Using for the Past 10 Years
Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the last four [...]
Antonio Brown Was Back in the Weight Room Just Hours After Signing His Record-Breaking Contract
Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highest paid wide receiver in the NFL. What would most [...]
5 Performance Benefits of Pilates
Professional dancers discovered years ago that Pilates is one of the best forms of conditioning for top-tier performers. Now, professional athletes in...
Ke$ha’s Trainer Shows 5 Pilates Moves You Can Do Anywhere
Kit Rich. You may not know Kit Rich, but you certainly know her work. Rich serves as a personal health and fitness coach to pop singer Ke$ha, whose [...]
The Secret to Miami Dolphins WR Jarvis Landry’s Success? Pilates
Jarvis Landry has quickly become a receiving threat for the Miami Dolphins. During his rookie season, the LSU product racked up 84 receptions and 5 touchdowns, making opposing defenses take [...]
Why These 7 NFL Receivers Do Pilates
Escaping the “that’s just for girls” mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh Steelers have both incorporated Pilates [...]
Antonio Brown's One-of-a-Kind TRX and Pilates Workout
It took Pittsburgh Steelers wide receiver Antonio Brown only two seasons to earn a place in NFL history. In 2011, Brown became the first NFL athlete to record 1,000 returning and [...]
Off-Season Bodyweight Training With Steelers WR Antonio Brown
If you are looking to gain muscle, improve strength endurance or just stay game-ready after the season ends, try bodyweight training. Just ask Steelers wide receiver Antonio Brown about its [...]