Poor Posture
Why Is Poor Posture So Bad?
We’ve all heard that poor posture is bad for us, but few of us have taken it seriously. But good posture isn't just for girls in finishing school balancing books [...]
How Bad Posture Affects Health and Performance
Does your job or your lifestyle cause you to sit for long periods of time? Do you have neck or low back pain? If so, chances are a contributing cause [...]
How Strong Posture Makes You Faster in the Water
Solid posture is key to being faster in the water. To strengthen your posture, and therefore increase your speed, you need total body training with exercises that work your body [...]
Specific Swimming
It’s great to compete in multiple sports, but there usually comes a time when you have to choose which one to pursue for the rest of your athletic career. When [...]