Posture
Lengthen Your Stride for Maximum Speed
Track season is knocking on the door, and the pursuit of maximum speed in training and preparation is on. Conventional wisdom states that speed is...
Improve Your Football 40 Time During the Season
Football season is nearing playoff time and it has been a long season full of wear and tear. However, in this day and age there is no offseason and...
Fix Bad Posture and Increase Athletic Performance
As strength coaches and personal trainers we are constantly evaluating training sessions in the weight room and athletic performance on the field...
5 Core Finishers for Advanced Athletes
core training abs finishers athletes Five Core Finishers For Advanced Athletes Abs Training Athletes are always looking to gain an edge. And always...
The ‘Fast Four’ Warm-Up
As a beginner, I would get anxiety just having to wrap my hands before class. The checklist of things to accomplish before stepping into the ring were...
The Most Underrated Equipment in the Gym
Mover over treadmill and leg press machines! TIme to step outside your norm and explore the other pieces of workout equipment you usually do not use....
How to Fix Anterior Pelvic Tilt
Anterior Pelvic Tilt (APT) Symptoms The first sign of APT is usually tightness in the hamstring. Often this is near the top but not always. This...
Get in Shape With 5 Intense Lower-Body Finishers
Five Lower Body Finishers To Add Intensity - lower body workout Often times the difference between winning and losing can be that split second decision...
Try These 5 Self-Limiting Exercises
Self-limiting exercises are exercises that you cannot do incorrectly. They give immediate feedback and force you to adjust or you will fail. These...
Why You Need to Pay More Attention to Athletic Posture
What is Athletic Posture? Athletic posture is the most important functional ability in sports. It affects bio-mechanical and bio-motor ability and...