Posture
Train Like a Pro: Upper-Body Workout Tips From the Lakers’ Strength Coach
Your workouts are the time when you become a better athlete. Every exercise you do is designed specifically to help you achieve a goal, like more strength or bigger size. [...]
How Strength Training Changed Rory McIlroy’s Game
Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old hardly ever lifted weights. “I wasn’t [...]
Linear Speed Drills to Improve Athleticism
With the Spring months approaching and NFL combine out-of-the-way, athletes all around are getting ready for outdoor sports. All good coaches and...
Posterior Chain Fixes to Improve Your Game
You can tell a lot about an athlete from their performance of the overhead squat. Specifically we are looking at thoracic spine, hip and ankle mobility,...
The 3 Best Posture Exercises That Build Strength
Obtaining optimal posture is crucial for proper body alignment, otherwise your muscles and ligaments are unable to function correctly, which could lead...
Perfect Your Squat Technique With the Unloaded Squat
Having trouble teaching a new athlete to squat? Try an Unloaded Squat Sometimes even an athlete's own body weight is too much for them to squat,...
Golfers: Build a Strong Core for a More Powerful and Accurate Swing
What Is Core? What is the core? When asked, most will point to their abs. The real truth about the core is that it consists of everything between your...
Get Faster by Improving Your Core Mobility
Since the first computer was made mobile and we could carry them everywhere, the human posture has devolved back to the fetal position. Even typical...
5 Bodyweight Exercises to Prevent Baseball Injuries
The Five Best Body Weight Exercises for Baseball Players to Prevent Injuries As the baseball season progresses, and even during the offseason, it's...
Prevent ‘Text Neck’ With 3 Simple Exercises
You know that hunching over a computer for a long period of time is bad for your posture. But texting on your smartphone—that seemingly harmless activity you think only takes [...]