Potatoes
Fuel Up! Grocery Shopping for Training Camp and 2-A-Days
During training season, you have the opportunity to gain speed and strength—and hopefully a starting spot. Unfortunately, you also have a risk of getting hurt, coming down sick or losing [...]
4 Ways to Heat Up Your Diet to Burn More Fat
Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category, I recommend looking [...]
5 Guidelines for Eating Healthy in Restaurants
The key to eating healthy when you eat out is to plan properly. The easiest way to do that is by knowing what you're getting yourself into. Before you head [...]
Shepherd’s Pie Makeover: Comfort Food After a Hard, Rainy Practice
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday [...]
Attention Ballplayers: During a Doubleheader, Meals Are Twice as Important
I remember the long days of summertime softball tournaments. At times we drove for hours, stayed up to the wee hours of the morning battling out a tie ballgame, only [...]
5 Foods and 3 Tips to Fight Sugar Cravings
Cravings are natural. They're actually part of the body's feedback system to tell us what it needs. For example, if you crave red meat, you are potentially low in iron. [...]
What to Eat to Get Bigger, Faster and Stronger
Athletes search long and hard to improve their chances of emerging from competition victorious. From intense weight sessions, new speed drills, and conditioning workouts to looking for weaknesses on game [...]
3 Ways to Pack a Healthier Lunch
It's lunchtime, your stomach is grumbling and that frozen meal just does not sound appealing for the third time this week. Lunch is always an important meal for student-athletes, especially [...]
Foods All Soccer Players Should Be Eating
For soccer players, a major game-time goal is always to control the ball. To win those one-on-one battles for the ball, you need strength and endurance. And the best way [...]
What Gluten-Free Athletes Need to Know
Thanks to recent media hype, the gluten-free diet has become a prominent fixture in today's culture. It was created for those who suffer from celiac disease, a condition in which [...]