Pre-Workout Nutrition
5 Ingredients In Pre-Workout Supplements That Don’t Work
The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...
The Endurance Benefits of Coffee
Coffee has always been a controversial topic as it pertains to athletes; is it healthy, does it help athletic performance, and ultimately should...
Pre-Game Nutrition: What to Eat Before You Compete
Athletes are always told to "eat well" the day before and day of a competition so that they have energy to spare for the intense physical activity they...
How to Build a Performance-Fueling Smoothie
Pre workout Smoothie Now that it is summer it's a perfect time to discuss one of my favorite food options: smoothies! I love smoothies because of their...
7 Foods That Are Ruining Your Workouts
Fueling up before a game, practice or workout can take your performance to the next level, provided you’re loading the right stuff onto your plate. Chow down on the wrong [...]
Game Day Nutrition With Paul George
Just as Paul George grew into his role as the leading scorer on the Indiana Pacers, his approach to nutrition evolved during his four years in the NBA. During the [...]
Fuel Up Fast With 4 Smoothies From the New York Giants
Photo: Getty Images via Thinkstock Let’s face it: An athlete’s diet can seem pretty bland. If you’re following all the rules, it’s grilled chicken breast, veggies, rice, repeat. [...]
2 Safe Pre-Workout Supplements
Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...
Nutrition Tips for Young Tennis Players
Tennis players can burn 600 to 800 calories an hour when playing a recreational singles match, according to the USTA. Since most tennis matches last several hours, many players burn [...]
2 Energy Drink Rules Athletes Must Follow
Energy drink producers claim the drinks enhance performance, increase stamina and spike alertness, and some research suggests they may improve anaerobic performance and endurance. But other evidence suggests they can [...]
