Pulled Muscle
Preventing and Treating Common Muscle Strains
Muscle strains are one of the most common injuries athletes suffer during training and competition. They can be potentially debilitating and lead to significant missed time from activity. Fortunately, there [...]
Prevent Injuries With Corrective Exercises
Because MMA athletes work so hard to become faster, stronger and more powerful, they are often hesitant to use valuable training time on mobility drills and foam rolling exercises. Can [...]
Should You Ice or Heat That Injury?
If you work hard and play hard, you've undoubtedly experienced nagging injuries like sprains and strains. And while rest is always a key ingredient to an athlete's return to health, [...]