Pulls
Basketball’s 3-Second Rule, Explained (with Video!)
Finally understand the basketball 3-second rule.
Squat Your Way to Better Performance With This 4-Week Training Program
Squats are a critical exercise for most athletes. The squat strengthens the lower body, strengthens your trunk and core, makes your bones stronger,...
Use Wave Loading to Take Your Strength to the Next Level
Wave loading is a great tool to help you increase your strength. Strength is a critical component for an athlete's performance. It is the foundational...
How You Can Olympic Lift With an Injury
Mobility issues and injury, specifically a wrist injury, can be a huge problem for an Olympic lifter, or any athlete that uses Olympic lifting in their...
How Marcus Mariota Got Ready for the NFL Draft
Former University of Oregon quarterback and Heisman Trophy winner Marcus Mariota is not sitting idle in anticipation for the 2015 NFL Draft. He's been relentlessly training for the next level [...]
WATCH: Bryce Harper’s 550-Pound ‘Human Plate Pull’
Now 22 years old, Bryce Harper is gearing up for his fourth MLB season. But from the looks of it, the Washington Nationals outfielder doesn't plan on getting through it on [...]
4 Deadlift Variations to Increase Your Pull
The deadlift is often considered one of the fundamental exercises for developing the strength of an athlete. Although very taxing on the nervous system,...
Lengthen Your Stride for Maximum Speed
Track season is knocking on the door, and the pursuit of maximum speed in training and preparation is on. Conventional wisdom states that speed is...
LeBron James Leads Cavaliers’ Workout on the Beach in Brazil
The Cleveland Cavaliers had almost a week to kill before their pre-season game in Rio De Janeiro against the Miami Heat last weekend, and it appears they took some of [...]
TRAILER: Keanu Reeves is Out for Revenge in ‘John Wick’
Check out the latest trailer for John Wick, below. Keanu Reeves stars as the title character, a former assassin who is brought back into the game after thugs steal his [...]
