Pulls
How to Perform an Olympic Lift With Flawless Form
Learning an Olympic lift (the snatch and the clean and jerk) can be a lengthy process. However, the benefits that an athlete can obtain from performing...
WATCH: Jadeveon Clowney’s Monster Training Camp Tackle
Houston Texans linebacker Jadeveon Clowney continues to impress in training camp. A video was posted recently showing Clowney in practice, schooling the O-linemen and reaching the running back even before [...]
Use These Exercises to Build Your Deadlift
Let's be honest. No athlete has ever said they want to be slow and weak. Every athlete wants to be quicker and stronger than their competition and if...
5 Fundamental Exercises for Baseball Position Players
Spring has begun and practicing inside for the upcoming baseball season is behind us. Practices can be taken outside and soon games will be filling up...
5 Boss Gym Moves From Skylar Diggins
Tulsa Shock point guard Skylar Diggins is putting in serious work. As one of the WNBA's most heavily marketed players, she's been having a busy off-season, filled with traveling, training [...]
Turkey Bowl Gear Essentials: Nike Pro Combat Hyperwarm Dri-FIT Max Quarter-Zip Shirt
You’re bigger, faster and stronger than anyone else in your Turkey Bowl, but that skin-tight compression shirt you wore in last year's Bowl screams, "Say it with your chest!" Let [...]
Training Tips to Prevent Basketball Injuries
Basketball injuries can derail a season. A quick search of NBA injuries will reveal a multitude of knee and ankle injuries. As the season wears on...
Turkey Bowl Plays: The I-Right Turkey Trap
The trap play is an age-old gridiron staple, whether the game is organized tackle or pick-up Turkey Bowl. Nothing is more beautiful than a pulling guard rumbling through the hole [...]
3 Push-Up Routines to Build the Complete Athlete
Push Up Routine for 4 Winter Sports: Ice Hockey, Basketball, Wrestling and SwimmingBy Jim Carpentier, CSCS With winter sports tryouts and practices...
Top 5 Leg-Strengthening Exercises for Runners
I often get asked about leg strengthening exercises for runners, so in this article I'm giving you the technique and aplllication for my top 5 lower...