Quads
Train Like Steven Jackson
The All-Pro RB trains to develop maximum strength in the most explosive manner possible, which enables him to transfer those strength gains into speed that can be applied on the [...]
How to Build Stronger Quads
As an athlete, you are probably aware that you need to strengthen your quads. But do you really know why these muscles are so important, and how to effectively train [...]
3 Versatile Workouts for Off-Season Training
If you're a competitive athlete, off-season training is your best opportunity to achieve gains in the weight room. This is when your sport-specific activity—practices and games—is at its lowest level. [...]
5 Exercises Missing From Your Core Workout
All athletes love to train their core, but not everyone trains their core efficiently. Performing exercises like Sit-Ups and Leg Lifts is a waste of time since they don't do [...]
6 Exercises To Box Your Way To Knockout Power
A powerful punch is one that combines strength and quickness. Place it in a good location and you'll see knockout after knockout. But how do you develop this type of [...]
How to Prevent Jumper's Knee
Patella pain is a leading complaint among athletes. Patellofemoral syndrome commonly affects athletes who jump frequently—hence the nickname "jumper's knee"—but non-jumping athletes can also fall victim to the condition. What [...]
To Build Club Speed, Train Like A Golfer, Not a Bodybuilder
Unlike other popular sports, golf doesn't rely on singular muscle movements in a vertical or horizontal plane. As a golfer, you need to reflect that in your strength training. You're [...]
The Cam Newton Workout
Newton maximizes his natural gifts by performing full-body exercises that challenge every muscle group simultaneously. This training approach ensures that his muscles are strong and able to fire in sync, [...]
Why Running on the Treadmill Won't Cut It
The key to sports success is training for functionality. To be a successful athlete, your overall musculature needs to be responsive and powerful. How muscles perform on the field or [...]
3 ACL Injury Prevention Exercises for Women
It's a fact that girls have a higher risk of anterior cruciate ligament (ACL) injuries than guys. Some studies show that women face up to a 10 times higher risk [...]