Quads
Get Faster With the Ultimate Stair Workout
Some of the best summer workouts take place outside: at the track, beach and stairs. Here is what you'll need for this Ultimate Stair Workout: running...
ZSeries 10-Minute Workouts: The Treadmill Challenge
Benefits Lower-body strength and power Endurance Difficulty Level High The Rundown The Treadmill Challenge is unlike anything you’ve ever done on a treadmill, and if you can complete it on [...]
How Cam Newton Builds Full-Body Strength
Although Cam Newton enjoys a well-protected pocket like any other quarterback, he’s just as dangerous when things break down. At 6-foot-5 and 245 pounds, the Carolina Panthers’ QB can light [...]
Why You Should Never Do This Exercise
An exercise may be popular and even recommended by some trainers, but that doesn’t guarantee it’s a good movement. In some cases, you need to eliminate what appears to be [...]
Squatting Technique for Injury Prevention in Basketball Players
With the demands of the basketball season, as well as the AAU season and training that is involved once the regular season has ended for youth...
Fundamentals of a Pre-Workout Warm-Up
The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...
Stay Pain-Free With These Advanced Stretches
If you're an athlete or go to the gym regularly, you're bound to experience aches and pains from intense exercise. The last thing you want is a nagging issue late [...]
Why Your Legs Are Small and Weak, and What To Do About It
We've all seen it before: massive guys in the gym with Superman-like upper bodies, but glance down at their legs and it's a different ballgame. I often wonder how they [...]
The 10-Minute Warm-Up
Time for training is sometimes hard to come by, so you always want to maximize every second in the weight room. Time pressure causes many athletes to overlook the warm-up. [...]
3 Exercise Swaps Every Football Player Should Make
When it comes to training for sports, not all exercises are created equal. This is especially true for a sport like football, which relies on an athlete's explosive power. Power [...]