Phil Reichhoff is a Division 1 collegiate strength and conditioning coach, and he holds CSCS, USAW and Titleist Performance Institute Fitness Level 2 certifications. He has worked internationally with athletes of all ages in the private, high school, NCAA and profesional settings. Phil holds a Bachelor's of Science in Health and Human Performance from East Carolina University, along with a Minor in Sports Performance Enhancement from the HAN University of Applied Sciences.
Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for this is because they are hard—very hard! Once an athlete [...]