Phil Reichhoff

Phil Reichhoff is a Division 1 collegiate strength and conditioning coach, and he holds CSCS, USAW and Titleist Performance Institute Fitness Level 2 certifications. He has worked internationally with athletes of all ages in the private, high school, NCAA and profesional settings. Phil holds a Bachelor's of Science in Health and Human Performance from East Carolina University, along with a Minor in Sports Performance Enhancement from the HAN University of Applied Sciences.

3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for this is because they are hard—very hard! Once an athlete [...]

2018-07-19|Strength Training|

3 Easy Ways to do More Pull-Ups

3 Ways To Do More Pull Ups Pull-ups are one of the most difficult exercises out there, but if you are able to progress it is one of the best body weight...

2017-12-07|Strength Training|

3 Easy Ways to Add Distance to Your Golf Drive

3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...

2017-09-12|Strength Training|

MMA Conditioning: The Training You’re Not Getting

MMA Conditioning: Weekly Training Program to be an MMA Fighter During my time spent training mixed martial arts athletes at the Blackeye MMA facility in...

2013-11-20|Conditioning, Recovery|

Best Track & Field Exercises You’re Not Doing

The Best Track and Field Exercises You're Not Doingco-authored by Steven Keith ScruggsSuccess in track events is highly determined by moving the...

2013-10-30|Get Faster, Track & Field|

Ninja Squats: The Best Exercise to Work Your Inner Thighs

The goal of training your inner thighs should be more than improving the way your legs look. The muscles on the inside of your legs are critical for athletic performance, [...]

2013-07-08|Strength Training|

12 Next