Raises
Big Arms Fast: A Scientific Approach
Guys want them and girls love them. A set of sleeve-busting arms is usually one of the top reasons guys hit the gym. Although thousands of variations of Curls may [...]
Achilles Tendon Pain Solved
If your Achilles tendon is achy or tight, don't worry, you're in good company. This is the body part that felled an otherwise-invincible Greek hero. Often, Achilles tightness has nothing [...]
Quick Dumbbell Exercises for Your Shoulders
Looking to target your shoulders with a challenging workout, but strapped for time or lack gym access? Grab a pair of dumbbells, perform these exercises and admire the results. Be [...]
Loki Won’t Be in ‘Avengers 2’
During a recent interview with Empire, Avengers director Joss Whedon implied that Tom Hiddleston would not be making an appearance as Loki in the sequel. Asked about replicating some of [...]
The Importance of Compression Gear
Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the body to facilitate a cooler core temperature. Nike's [...]
One Piece of Home Exercise Equipment Every Athlete Needs
You don’t need an expensive gym membership or a $100-per-hour personal trainer to get a kick-butt workout. In fact, you don’t even need to leave your house. The right bodyweight [...]
Develop Your QB With These 4 Drills
Terry Bradshaw, Dan Marino and Joe Montana. Their names immediately evoke memories of awe-inspiring plays and Super Bowl rings. But these NFL quarterbacks didn't become legends on talent alone. They had [...]
Turn Your Shoulders Into Boulders With This Workout
Developing your deltoids will benefit you whether you're chasing gridiron glory, pulling down rebounds or just preparing for a season at the beach. Three prominent deltoid muscles give shoulders their [...]
How to Build Fast Muscle
Many athletes want to build muscle fast. However, to truly improve your performance, you need to build fast muscle. As Mike Wallace's new contract shows, speed is a premium skill [...]
3 Principles for Muscle Growth
Don't be the guy hiding in a baggy t-shirt at the pool this summer. Focus on the following three principles of muscle growth and you'll build a body so powerful [...]