Raises
MMA Conditioning: The Training You’re Not Getting
MMA Conditioning: Weekly Training Program to be an MMA Fighter During my time spent training mixed martial arts athletes at the Blackeye MMA facility in...
Dominate Obstacles With 4 Climbing Exercises
If you have ever done an obstacle race you will have notice that you not only have to have great endurance but you also have to have solid grip...
The Science of the 100-Meter Dash (and How To Get Faster)
Learning the Science of Sprinting As an ex-collegiate track athlete, I was alright, but I was never a bona fide champion. Many things got in the way...
Core Exercises for Women
That moment when you choose to buy a magazine because there's a woman on the cover with your dream body. You struggle by doing hundreds of crunches and...
Build Sports Strength and Power With This 12-Week Workout
Sports strength is a critical ability for athletes. Strength is the foundation for jumping, throwing, running fast, and changing directions. It is...
Upcoming ‘Star Wars’ Spinoffs Will Be Origin Stories
Earlier this year, Disney revealed plans to release spinoff films from the Star Wars franchise separate from the planned trilogy. Those films will be origin stories, delving into the backstories [...]
A Simple Strategy for Serious Muscle Growth
We all want more muscle, but building it isn't exactly the easiest process, especially if you're not a beginner. The amount of work needed to maximize...
Tough Triceps Workout for Athletes
The triceps are an important muscle group for many sports. Heavily involved in throwing and pushing, the triceps also have a role in shoulder movements, like when you move your [...]
The Best Exercises for Building Bigger Shoulders
You've got legs like tree trunks, a barrel-shaped chest, bulging sleeve cannons and a back so wide it blocks out the sun. So what's missing? A broad set of strong [...]
How to Train With a Hamstring Injury
If you have a hamstring injury, you don't have to sit around for weeks doing nothing waiting for it to heal. Intelligently adjusting your workouts to avoid aggravating the injury [...]