Rebuild
Strength Training After Injury: How to Safely Return to Exercise and Rebuild Your Strength
Recovering from an injury and getting back into strength training can feel daunting. Whether you’re an athlete or someone who exercises for health and fitness, taking the proper steps to [...]
5 Recovery Strategies to Keep Your Body Healthy
Injury is a part of being a competitive athlete. The best athletes in the world cannot avoid it. Major or minor, any competitive athlete has a that...
TV Thriller from ‘Game of Thrones’ Director Miguel Sapochnik Brewing at USA Network
Miguel Sapochnik (Game of Thrones) and Jim Danger Gray (Orange is the New Black) are teaming up for Poor Richard's Almanack, a political thriller about America's Founding Fathers. It was [...]
How to Recover From a Soccer Game or Workout
Part of being a fit soccer player is providing your body with the means to perform at 100 percent. Tournaments, games and practice have a cumulative effect on your general [...]
The One Thing You Need to Do to Build Muscle
We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...
Martin Scorsese, Mick Jagger Team Up for HBO Series
HBO has picked up a provocative 1970s era rock 'n' roll drama series, which will be executive produced by Martin Scorsese and Mick Jagger. Scorsese will direct the pilot episode. [...]
‘Die Hard’ Director Announces ‘Warbirds,’ Starring John Travolta
A bankruptcy hearing is not a typical venue for announcing plans for upcoming films, but that's where Die Hard director John McTiernan divulged that he has a big screen project [...]
Does Loss of Sleep Have Same Effects as Sports Head Injuries?
As the years grow we find it harder to find time to get a great 8 hours of sleep at night, which is recommended by most physicians. Not getting a full...
Where the Paleo Diet Falls Short
Has the Paleo diet missed its target? According to Dr. Robert Portman and Dr. John Ivy, sports nutrition experts and authors of the book, Hardwired for Fitness, the Paleo diet [...]
Trailer: ‘Dawn of the Planet of the Apes’
The trailer for the long-awaited Dawn of the Planet of the Apes has been released. The plot picks up about 10 years after the events that unfolded in 2011's Planet of [...]
