Red Wings
How To Perform The Eccentric Calf Raise
The Eccentric Calf Raise, an exercise that increases explosive calf strength. https://www.youtube.com/watch?v=d2GgSoHvIXo Muscular Benefits Increases explosive calf strength Improves deceleration Eccentric Calf Raise Sports Performance Benefits The calves are not [...]
Exercise of the Week: Concentric Box Jumps
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Concentric Box Jumps Who Does It Henrik Zetterberg, Detroit Red [...]
STACK Top 10 for 2012: Exercise of the Week
In 2012, we featured an exercise each week to showcase some of the unique ways elite athletes improve their strength, speed, power, endurance and mobility. Here are the Top 10 [...]
Exercise of the Week: Explosive Lateral Step-Up
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Explosive Lateral Step-Up, an exercise that [...]
Learn the Explosive Lateral Step-Up
Who’s Doing It? Henrik Zetterberg, Detroit Red Wings All-Star LW Why Do It: Strengthens each leg individually to improve agility in all directions Builds glute and quad power to increase speed, quickness [...]
Nail Yakupov's On-Ice Practice Highlights
Ever since Nail Yakupov was selected by the Edmonton Oilers with the first pick in the 2012 NHL Draft, hockey fans have been eagerly anticipating their first glimpse of the [...]
The 3 Pillars of Hockey Training
Elite hockey players share common approaches to their off-ice training. Take your workouts to the next level by learning the three pillars of hockey training, along with specific exercises you [...]
Training With NHL All-Star Henrik Zetterberg
The NHL is in full lockout mode, but that doesn’t mean Detroit Red Wings All-Star forward Henrik Zetterberg is taking time off. He has been training hard in the weight [...]
Exercise of the Week: Suspended Kettlebell Split-Lunge
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Suspended Kettlebell Split-Lunge, an exercise that [...]
Reebok 9K O-Stick
Reebok 9K O-Stick [$250] www.rbk.com Features: Generates power, stick stability and greater precision Who uses it: Pavel Datsyuk, Center for the Detroit Red Wings; Chris Neil, Wing for the Ottawa [...]