Resistance Training
Build Upper-Body Strength and Size With 4 Chain Exercises
Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...
The Natural Way to Increase Human Growth Hormone and How it Will Benefit You
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
For a Rock Solid Core, Try the Cable Push-Pull Exercise
Need a simple exercise to strengthen your core? Try the Cable Push-Pull. According to Mike Boyle, legendary strength coach and owner of Mike Boyle Strength and Conditioning, the Cable Push-Pull [...]
How to Supercharge Your Speed With Resistance Bands
Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...
Build Injury-Proof Shoulders With the Crossover Symmetry Resistance Band System
Crossover Symmetry is an ideal piece of equipment for athletes who are looking to develop shoulders that are strong and resistant to injury. Shoulders are susceptible to nagging pain and [...]
How to Get the Most Out of Resisted Sprinting Drills
Resisted Sprinting is one of the many methods used in order to improve an athlete's ability to sprint. One of the goals of a resisted sprint is to...
3 Weight Vest Exercises for Total-Body Power
Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...
Check Out Rajon Rondo’s Resisted Defensive Shuffle Workout
The Chicago Bulls have completely revamped their roster as they head into the 2016-2017 NBA season. They traded Derrick Rose and Joakim Noah to the New York Knicks and added [...]
This Resisted Speed Drill Is Making Arizona Cardinals Running Back Chris Johnson Faster
Arizona Cardinals running back Chris Johnson couldn’t finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But Johnson has been training during this off-season [...]
LeBron James Has a Brand New Workout Toy: The VersaClimber
LeBron James is skipping the 2016 Summer Olympics, but that doesn't mean he's resting. Fresh off his yachting vacation with BFFs Chris Paul and Dwyane Wade, LeBron is back home [...]