Soccer Workouts
Summer Training Guide: Soccer
High School Soccer Summer Training Guide Download the Full Soccer Training Guide By Entering Your Email Address Below The Workout During the summer, soccer players need to strike [...]
The 6-Move Yoga Warm-Up for Soccer Players
There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ball into your opponents' net and keeping it out of your own [...]
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
Deadlifts, Dead Bugs, and Superfields: Inside the Training of a Women’s Soccer Pro
The North Carolina Courage are one of the best women's soccer teams in the world. Not only are the reigning NWSL champions, but they've led the league in points both [...]
Tobin Heath’s Lower-Body Soccer Workout
Tobin Heath is the only member of the U.S. Women’s National Soccer Team who's won NCAA, NWSL, World Cup and Olympic titles. ESPN recently dubbed the 31-year-old midfielder the USWNT's [...]
How Soccer Athletes Should Approach Strength Training
Building muscle for soccer doesn’t take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers to the pitch. Soccer taxes all of the [...]
Best Plyometric Exercises for Soccer Players by Position
Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is never played at one speed. Soccer [...]
The Ridiculous Work Ethic That Propelled Julie Johnston To USWNT Stardom
The U.S. Women’s National Team has dominated international soccer for the last 25 years. Thanks to young stars like Julie Johnston, they probably won’t be slowing down any time soon. [...]
Jermaine Jones’s Yoga Workout For Kicking Power
On June 22, 2014 in Manaus, Brazil, the U. S. Men's National Team was fighting for its life. Trailing Portugal 1-0 in the 64th minute of their World Cup match, [...]
How Yoga Keeps Jermaine Jones on Top of His Game
Jermaine Jones, a soccer star for the New England Revolution and the United States National Team, has built his career on being physical. A defensive midfielder, the 6-foot, 180-pound Jones [...]
