Soft Tissue
5 Strategies for Treating Knee and Elbow Tendonitis
If you are a competitive athlete chances are you have experienced a constant burning pain close to one of your knee or elbow joints. Initially this...
Design Your Own Off-Season Baseball Throwing Program
Many baseball coaches and players are looking for the perfect off-season baseball throwing program. They want an easy to follow, easy to read,...
Sports Injury Treatment, at Home and Beyond
For athletes and fitness seekers, sports injuries are par for the course. The fact that they're commonplace if not somewhat inevitable does not make...
8 In-Season Baseball Training Tips
The baseball season is long and grueling. Practices and games nearly every day can gradually break down the body. If you continue your intense off-season training schedule, such a breakdown [...]
Soft Tissue Care for Athletes, Part 1: Get More Out of Your Feet
"Soft tissue" is a general term for the muscle, fascia, tendons and ligaments responsible for every movement you make. Without soft tissue, you wouldn't be walking, let alone dominating your [...]
Prevent Injury and Build Strength With Self-Myofascial Release
Since the invention of the foam roller, athletes have frequently heard about “self-myofascial release.” But they may not understand what it is and why elite athletes, like Chicago Bulls star [...]
Soft Tissue Treatment for Injury Prevention, Recovery and Improved Basketball Performance
Over the past few years, I have been fortunate to train basketball players of all ages, skill levels and performance profiles. Looking back at the players I have trained, I [...]