Sore Muscles
Best Ways To Relieve Sore Muscles
Athletes on every level know the sting of deep muscle soreness. Whether caused by weight room squats or running up and down the bleachers this fall, sore muscles can leave [...]
3 Athlete-Friendly Foods for Energy, Health and Strength
Sore muscles? Low on energy? Feeling sick lately? All of these problems can be solved with proper nutrition. Use the following three foods to boost your athletic performance by reducing [...]
The Benefits of Juice
By Sarah Gearhart According to a research study published in the British Journal of Sports Medicine, drinking cherry juice can reduce exercised-induced muscle pain and damage—thanks to its anti-inflammatory agents [...]