Sore Muscles
A Guide to Using Percussion Massager Training Devices
Early on in my coaching career, I was lucky enough to work around some bright minds who introduced me to some great concepts when it came to athlete training and [...]
Tips to Reduce Muscle Soreness
Getting started in training or a change in how you prepare for an upcoming season can be a very exciting time. Unfortunately, moving into the second or third day of [...]
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
5 Hacks That Will Improve Your Morning Routine
Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...
Help Your Body Recover With This Weekly Plan
Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...
Is it Possible to Build Muscle Without Getting Sore?
No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...
4 Proven Techniques For Treating Sore and Fatigued Muscles
Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...
7 Steps to Alleviate Sore Muscles
How to heal sore muscles: Sore muscles are extremely common in our weight training community but that doesn't mean that it is normal. We shouldn't have...
24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)
A great snack can give you the energy to grind through that extra mile or replenish your body after a long run. (See Why Healthy Snacks Help Athletes Maintain Weight and [...]
STACK Yoga for Athletes: The Secret Weapon for a Stronger Core
In this second installment in STACK’s Yoga for Athletes series, yogi Rebecca Pacheco (meet Rebecca) shares her secret weapon for a strong core. This simple yet super-effective exercise features a [...]
