Speed Drills
4 Drills Guaranteed to Increase Your Speed
Training for speed is not as easy as it sounds. True speed is a skill, but it doesn't develop the way many people think. Too often, coaches run athletes to [...]
4 Highly Effective Drills to Increase Speed
Physically, the most effective athlete is a fast one. Speed is partly a matter of genetics, but it's also a skill that can be taught and learned through proper training. [...]
Speed Training Drills That Provide That Extra Edge
Looking for a competitive advantage for the coming season? If so, speed training is exactly what you need to gain that extra edge against your opponents. An excellent component of any [...]
Increase Speed and Efficiency With Running Form Drills
Improving your running form will make you a more efficient distance runner. As a more efficient runner, you will be faster, use less energy with each stride and have a [...]
Hip Mobility Drills for Better Agility
Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important? Your hips should always be facing the direction [...]
3 Drills for Training Speed and Agility in the Sand
Sand is a great training tool for improving speed and agility. It provides resistance that challenges your muscles, helping to make you faster and more explosive. The constant shifting under [...]
How to Run Faster: 3 Key Areas for Speed Development
Now more than ever, there is a profound need for exceptional speed in sports. Quick feet will not only improve your overall game, they could also earn you a nod [...]
3 Effective Football Speed Cone Drills
Speed is essential in football. That's why fast times in the 40-Yard Dash and other Combine speed drills are highly valued by scouts. If you are looking to take your [...]
The Sprinter's Speed Workout
There is no major team sport for which speed and quickness are not essential skills. If you want to win and be successful in your sport, speed drills should be [...]
A Hand Speed Drill Every Athlete Can Use
Whether you're a basketball player defending a point guard or an infielder reacting to a short hop, a set of quick hands can make the difference between a game-winning play [...]