Speed Drills
Get Faster With the 30-Yard Shuttle
One of the speed drills I recommend for football players is the 30-Yard Shuttle. It's a great drill because it develops both acceleration and deceleration, which are essential for football. [...]
Edge Out the Competition: Agility Ladder Footwork Drills
Gain an edge on your competition in just 15 minutes. How you approach your training says a lot about who you are as an athlete. The most dedicated make the [...]
3 Hurdle Drills That Make You Faster
Standing just nine to 18 inches tall, speed hurdles are small training tools that can make a big difference in your sprinting form. The right drills with these little L-shaped [...]
A Purchase All Baseball Players Need to Make
From online to in-store, an overwhelming number of baseball gear products are being offered for the upcoming season. Whether you're searching for the perfect cleats, practice clothes or training equipment, [...]
Refine Your Sprinting Form With the A-Run Drill
To get faster, you need to refine your technique. And one of the best ways to do this is by reinforcing proper mechanics with the A-Run Drill. The A-Run is [...]
How Flying Sprints Will Help You Get Faster
If you want to increase your top speed, running traditional sprints will only take you so far. By the time you accelerate and hit your top speed, fatigue will set [...]
Deceleration: The Missing Link in Speed Training
Speed is often the factor that separates the elite from the average athlete. But there's more to speed than running fast in a straight line. For most sports, you need [...]
The Best Drills to Build Complete Speed
Speed training is more complicated that simply running sprints. For your speed workouts to be effective, you must account for both acceleration and top-end speed, and how best to train [...]
Consistency Is the Best Training Tool
Every player in the nation is looking for the set of basketball speed drills that will push him or her to the next level. However, the best drill is not [...]
Speed Drills for a Faster 40
Do you need a faster 40-Yard Dash and game-day speed for the upcoming combine? The following drills will help you reach your true speed potential. Try them after your dynamic warm-up, [...]