Sports Medicine
Five Questions to Ask Before Choosing a Supplement
As an orthopedic surgeon specializing in the care of Division I and professional athletes, I receive many questions regarding nutrition and supplements. It is my philosophy that an athlete who [...]
Up Your Calcium Intake to Improve Athletic Performance
Calcium is one of the most important minerals for female athletes to consume on a regular basis. It serves several essential functions in the body, including building healthy, strong bones [...]
Shock Doctor "Perfect Protection" Channel Launches on STACK.com
Today marks the official launch of the Shock Doctor "Perfect Protection" Channel on STACK.com. After initially making its mark in the sports gear industry with innovative, shock-absorbing, custom mouthguards, Shock [...]
Stay Loose and Ready With Dynamic Stretching
From your first day in gym class, static stretching was a staple for activity. Gym teachers everywhere instructed students to touch their toes before moving onto the next static stretch. [...]
Reduce Downtime from Injuries With Advice From Athletic Trainers
Athletes need open lines of communication with their athletic trainers. That message came through loud and clear at the National Athletic Trainers Association [NATA] National Conference, where STACK had opportunities [...]
Why Athletes Need Vitamin D
Taking in the “sunshine vitamin” is a bright way to improve athletic performance. A study from the American College of Sports Medicine [ACSM] suggests that vitamin D can improve reaction [...]
Exercise of the Week: Kettlebell Swings
According to research performed by Dr. John Porcari, fellow of the American College of Sports Medicine, your body works as hard doing kettlebell exercises as it does jogging six mph [...]
Lance Walker Live Video Chat 12/2
On Thursday, Dec. 2, 2010, at 7:00 p.m. EST, STACK will host a live video chat on the Gatorade Performance Center with Lance Walker, director of performance for Michael Johnson [...]
Avoid Ankle Injuries
The ankle must support the weight of the body against the ground while maintaining your ability to move, whether you’re walking down the street or faking out a defender. For [...]
The Advantages of Kettlebell Training
For many, the sight of kettlebells evokes Rocky’s Siberian training montage. More tried-and-tested than chopping trees or moving large logs, kettlebells have a long and fascinating history. It’s believed the [...]